Santa Rosa Strength specializes in the application of a form of Progressive Resistance Exercise (PRE). Our clients experience all of the known benifits of exercsise with just one, 20 minute, resistance exercise treatment each week. Safe and effective, this revolutionary treatment reverses the aging process. Along with strengthening muscles and increasing bone density, the many known benefits of PRE include: increases in cardiovascular health, improved balance, blood sugar tolerance, & basal metabolic rate. Decreases in chronic pain and inflammation, blood pressure, body fat, & cholesterol/HDL ratio are also attainable through PRE.

 

Y       You should be participating in a PRE program if you are suffering from the following conditions: Obesity, cardiovascular disease, diabetes, osteoporosis, sarcopenia, stroke, rheumatologic illness, chronic back pain, or any injury needing long term rehabilitation and strengthening.