<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Santa Rosa Strength Blog</title>
	<atom:link href="http://srstrength.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://srstrength.wordpress.com</link>
	<description>Helping people gain strength for life.</description>
	<lastBuildDate>Thu, 04 Jun 2009 19:00:47 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Mega Multi 100 Whole Food USDA 100% Certified Organic Multivitamin Is In! by Kathleen Rhodes</title>
		<link>http://srstrength.wordpress.com/2009/05/05/mega-multi-100-whole-food-100-certified-organic-multivitamin-is-in/#comment-209</link>
		<dc:creator>Kathleen Rhodes</dc:creator>
		<pubDate>Thu, 04 Jun 2009 19:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=282#comment-209</guid>
		<description>Great article - didn&#039;t know there are so many &quot;excipients!&quot;</description>
		<content:encoded><![CDATA[<p>Great article &#8211; didn&#8217;t know there are so many &#8220;excipients!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just Say No To The Flu Shot by How to Get Six Pack Fast</title>
		<link>http://srstrength.wordpress.com/2008/10/21/just-say-no-to-the-flu-shot/#comment-163</link>
		<dc:creator>How to Get Six Pack Fast</dc:creator>
		<pubDate>Wed, 15 Apr 2009 16:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=268#comment-163</guid>
		<description>I read your blog for   a long time and should tell you that your articles always prove to be of a high value and quality for readers.</description>
		<content:encoded><![CDATA[<p>I read your blog for   a long time and should tell you that your articles always prove to be of a high value and quality for readers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Natural Chef Services by Kathy</title>
		<link>http://srstrength.wordpress.com/2008/10/20/natural-chef-services/#comment-157</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Thu, 20 Nov 2008 04:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=250#comment-157</guid>
		<description>I second that.  Lacey catered our picnic wedding celebration, and did a fabulous job.  The food looked and tasted great, and it was healthy to boot.  All our friends were impressed.

Kathy Haas
Pediatric Nurse Practitioner</description>
		<content:encoded><![CDATA[<p>I second that.  Lacey catered our picnic wedding celebration, and did a fabulous job.  The food looked and tasted great, and it was healthy to boot.  All our friends were impressed.</p>
<p>Kathy Haas<br />
Pediatric Nurse Practitioner</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Now Offering Cardio Metabolic Conditioning by Janne ONeil</title>
		<link>http://srstrength.wordpress.com/2008/11/03/now-offering-cardio-metabolic-conditioning/#comment-156</link>
		<dc:creator>Janne ONeil</dc:creator>
		<pubDate>Thu, 13 Nov 2008 00:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=274#comment-156</guid>
		<description>Sounds and looks great - sign me up!</description>
		<content:encoded><![CDATA[<p>Sounds and looks great &#8211; sign me up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Now Offering Cardio Metabolic Conditioning by webescape</title>
		<link>http://srstrength.wordpress.com/2008/11/03/now-offering-cardio-metabolic-conditioning/#comment-155</link>
		<dc:creator>webescape</dc:creator>
		<pubDate>Wed, 12 Nov 2008 14:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=274#comment-155</guid>
		<description>http://starstylefile.wordpress.com/ - many thanks for this article &lt;3</description>
		<content:encoded><![CDATA[<p><a href="http://starstylefile.wordpress.com/" rel="nofollow">http://starstylefile.wordpress.com/</a> &#8211; many thanks for this article &lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just Say No To The Flu Shot by waimomona</title>
		<link>http://srstrength.wordpress.com/2008/10/21/just-say-no-to-the-flu-shot/#comment-154</link>
		<dc:creator>waimomona</dc:creator>
		<pubDate>Wed, 12 Nov 2008 13:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=268#comment-154</guid>
		<description>Thank you so much for the information!  Much appreciated!  Waimomona</description>
		<content:encoded><![CDATA[<p>Thank you so much for the information!  Much appreciated!  Waimomona</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Now Offering Cardio Metabolic Conditioning by &#187; Now Offering Cardio Metabolic Conditioning « Santa Rosa Strength Blog</title>
		<link>http://srstrength.wordpress.com/2008/11/03/now-offering-cardio-metabolic-conditioning/#comment-153</link>
		<dc:creator>&#187; Now Offering Cardio Metabolic Conditioning « Santa Rosa Strength Blog</dc:creator>
		<pubDate>Mon, 03 Nov 2008 23:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=274#comment-153</guid>
		<description>[...] The Tabata protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The session consists a period of relaxation to determine resting heart rate, followed by a warm up period on the bike More [...]</description>
		<content:encoded><![CDATA[<p>[...] The Tabata protocol was created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The session consists a period of relaxation to determine resting heart rate, followed by a warm up period on the bike More [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Natural Chef Services by Denise Beeson</title>
		<link>http://srstrength.wordpress.com/2008/10/20/natural-chef-services/#comment-130</link>
		<dc:creator>Denise Beeson</dc:creator>
		<pubDate>Thu, 23 Oct 2008 16:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=250#comment-130</guid>
		<description>Lacey is great! I have used her services. She has catered a large luncheon for the Business Section of the Sonoma County Bar Association and it was delicious &amp; healthy as well as cost effective.
Try her menus at home or for an event
Denise Beeson
SIMPAC Financial</description>
		<content:encoded><![CDATA[<p>Lacey is great! I have used her services. She has catered a large luncheon for the Business Section of the Sonoma County Bar Association and it was delicious &amp; healthy as well as cost effective.<br />
Try her menus at home or for an event<br />
Denise Beeson<br />
SIMPAC Financial</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just Say No To The Flu Shot by Cindy</title>
		<link>http://srstrength.wordpress.com/2008/10/21/just-say-no-to-the-flu-shot/#comment-117</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 22 Oct 2008 23:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=268#comment-117</guid>
		<description>Flulaval, the 2008-2009 formula is an inactivated virus vaccine. Flulaval contains non-infectious killed viruses and cannot cause influenza. Flulaval is prepared from virus propagated in the allantoic cavity of embryonated hens&#039; eggs.  Each of the influenza virus strains is produced and purified separately.  The virus is inactivated with ultraviolet light treatment followed by formaldehyde treatment, purified by centrifugation and disrupted with sodium deoxycholate.  Each dose contains 25 micrograms of mercury and may also contain residual amount of egg protein, formaldehyde, less than 25 micrograms and sodium deoxycholate, less than 25 micrograms.  Yes, educate yourself.  Examine the truth about claims.  While I respect anyone&#039;s right to refuse a flu shot I highly recommend them, especially after my 30 years in medicine and treating those stricken with the flu.  And do not be afraid to be around someone who has had a flu shot.</description>
		<content:encoded><![CDATA[<p>Flulaval, the 2008-2009 formula is an inactivated virus vaccine. Flulaval contains non-infectious killed viruses and cannot cause influenza. Flulaval is prepared from virus propagated in the allantoic cavity of embryonated hens&#8217; eggs.  Each of the influenza virus strains is produced and purified separately.  The virus is inactivated with ultraviolet light treatment followed by formaldehyde treatment, purified by centrifugation and disrupted with sodium deoxycholate.  Each dose contains 25 micrograms of mercury and may also contain residual amount of egg protein, formaldehyde, less than 25 micrograms and sodium deoxycholate, less than 25 micrograms.  Yes, educate yourself.  Examine the truth about claims.  While I respect anyone&#8217;s right to refuse a flu shot I highly recommend them, especially after my 30 years in medicine and treating those stricken with the flu.  And do not be afraid to be around someone who has had a flu shot.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just Say No To The Flu Shot by Heidi</title>
		<link>http://srstrength.wordpress.com/2008/10/21/just-say-no-to-the-flu-shot/#comment-116</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Wed, 22 Oct 2008 22:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://srstrength.wordpress.com/?p=268#comment-116</guid>
		<description>Wow!  Extremely thorough and enlightening.  No more flu shots for me, even with Type 2 diabetes.  If the powers that be would spend all the vaccine energy and funding on helping people improve their overall health and stress the importance of a natural diet and exercise, there would be no need for flu shots!  While a very small percentage of the population is so health-compromised that a flu shot might really help them, I have to question if even then it is worth the risk.  Thank you for this guidance!</description>
		<content:encoded><![CDATA[<p>Wow!  Extremely thorough and enlightening.  No more flu shots for me, even with Type 2 diabetes.  If the powers that be would spend all the vaccine energy and funding on helping people improve their overall health and stress the importance of a natural diet and exercise, there would be no need for flu shots!  While a very small percentage of the population is so health-compromised that a flu shot might really help them, I have to question if even then it is worth the risk.  Thank you for this guidance!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
