“As a type 2 diabetic, the challenge is always to keep the blood sugar down. I had weight loss surgery which resulted in a loss of 130 lbs. but my A1c was still around 7. Within two months of starting with SR Strength, my A1c had dropped to below 6. It has remained there for the past year with no other significant changes, just SR Strength training. 20 minutes a week…how easy is that?”

“I have had seven knee surgeries and had been unable to find an exercise program I could really stay with long enough to get results. Since coming to SR Strength a year ago, my core strength has improved dramatically. I can stand for longer periods of time due to greater quad strength. Not only do I get results, my improvement continues. My goal is to walk without assistance by the end of the year.”