Medical Marketing

Recently I have been reading “Overdosed America” by John Abramson, which is a very detailed account of the egregious conflict of interest that has infected our health care system. Todays CNN headline, “Don’t Become a Victim to Medical Marketing” is a great example of this, and again illustrates not only a need for change in our health care system, but also a need for a more hands on approach to our own health.

Americans spend more money on health care than any other country in the world, yet rank at the bottom of industrialized nations in total health. What gives? We must begin to take a more proactive approach to our health if we are to free ourselves from the shackles of the current system. Here are 5 things one could start doing immediately to gain more control over their overall health and maybe save some of those health care dollars for something a bit more enjoyable.

1. Switch to a plant based diet – There is an overwhelming amount of evidence to suggest that health is enhanced when eating foods that our bodies are designed for (plants), instead of eating foods designed for easier production, transportation, and storage, which are filled with chemicals. Processed foods cause heart disease, diabetes, and cancer. Plants reverse heart disease, diabetes, and cancer.
2. Strength Train to Reverse Muscle Loss – Sarcopenia (the gradual loss of muscle due to aging) has now been linked to most of the age related diseases and loss of physical abilities. One can do as little as 1 strength training session per week and still attain excellent results.
3. Recreate – Spend some time doing the things that you love to do (hiking, biking, walking, sports, etc.) a few days per week, for the entirety of your life.
4. Avoid Stress – One should learn how to avoid or reduce stress, in all forms, in order to attain maximum health benefits.
5. Take it Easy – Don’t overdo it. Take the time to recover and attend to the more mental aspects of your health. Take a nap, read a book, talk to your friends and children, and develop a healthy, positive view of the aging process.